Benefits of organic food

What is organic food?

organic food refers, which is good for health to live long without any health problems and it’s chemical. This is helpful for you to live longer. Organic food is made by organic farming

The USDA(United States Department of Agriculture) categorizes food products into the following sections:

100% organic: It contain 100% organically produced ingredients.

Have some organic ingredients:  contains less than 69% organic ingredient

Made of organic ingredients: Should contain at least 65% organic ingredients.

Organic: Should contain at least 90% organic ingredients.

Is organic food good for health?

Yes, It is good for health. Organic food is useful for increasing life span and to be healthy in your life

Where do I buy organic food?

You can purchase this food from organic stores. But I would like to suggest you one thing, before going to purchase organic food check whether it is organic food or not.

How can we find that food is organic or not?

Meat, Vegetables and Fruits. Do you wanna to know if the fruits and vegetables you are buying truly organic, look at the Price Look Up (PLU) sticker. If that  product is organic, that product will be having one code and the code will contain five-digits beginning with the number 9. Nonorganic contains will have four digits.

Benefits of Organic Food

How your food is big or raised will have a significant impact on your mental and emotional health moreover because the setting. Organic foods usually have a lot of useful nutrients, like antioxidants, than their conventionally-grown counterparts and folks with allergies to foods, chemicals, or preservatives usually notice their symptoms reduce or depart after they eat solely organic foods.

# Organic food contains fewer pesticides

 Chemicals like fungicides, herbicides, and pesticides square measure wide employed in typical agriculture and residues stay on (and in) the food we have a tendency to eat.

# Organic food is  fresher

Organic food is usually lower-class man as a result of it doesn’t contain preservatives that build it last longer. Organic turn out is usually (but not invariably, therefore watch wherever it's from) made on smaller farms close to wherever it's sold-out.

# Organic farming is better for the environment and future generations

Organic farming is best for the setting. Organic farming practices cut back pollution, conserve water, cut back wearing, increase soil fertility, and use less energy. Farming while not pesticides is additionally higher for near  birds and animals moreover as people that live on the brink of farms.

# Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts.

Organically raised animals don't seem to be given antibiotics, growth hormones, or fed animal byproducts. Feeding placental mammal animal byproducts will increase the chance of mad cow sickness (BSE) and also the use of antibiotics will produce antibiotic-resistant strains of the bacterium. Organically-raised animals square measure given more room to maneuver around and access to the outside, that facilitates to stay them healthy.

# Organic meat and milk are richer in certain nutrients

Organic meat and milk square measure richer in bound nutrients. Results of 2016 European study shows that levels of bound nutrients, together with polyunsaturated fatty acid fatty acids were up to fifty % higher in organic meat and milk than in conventionally raised versions.

# To live long

# Organic food is GMO-free. 

Organic food is GMO-free. Genetically changed Organisms (GMOs) or genetically built (GE) foods square measure plants whose deoxyribonucleic acid has been altered in ways in which cannot occur in nature or in ancient crossbreeding, most ordinarily so as to be immune to pesticides or turn out associate degree pesticides.

The benefits of local organic food

1. Financially: Low cost

2. Transport

3. Fresh: Locally organic food is always fresh; you can directly buy it from local form.