Healthy food items
what is healthy food?
Healthy food refers which is good for our health to survive long in our lives. I would like to suggest the top healthy food items for health.
- Nuts, grains, and pulses
- Fish
- Eggs
- Apples
- Mutton
- Oatmeal
- Greens, fruits, and berries
- Greens, fruits, and berries are easy to add to an existing diet
- Leafy green vegetables
- Sweet potatoes
Balance diet
Overall it is very important to take a balanced diet to be healthy. To know more about Healthy food items
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