What is Healthy Food? | Benefits of eating Healthy Food

What is Healthy Food? 

It's a food which is useful and healthy for Human Beings life. Simply we can define or say it as a food that is believed to be good for your health .its a food that has no artificial ingredient. Another name of Healthy Food is organic food or natural food which is useful to increase human beings life and make their health Healthy.

Benefits of eating Healthy Food...

The following are the main benefits of Healthy Food

1.Increasing energy

2.Beautiful skin

3.Increased productivity

4.better rest and sleep

5.healthy for health

6. To increase the life span

7. Live long.

8.weight loss

9.Decreasing pressure 

10.Improve your immune system

11.Weight control

12.Better sleep

13. Eat more & enjoy food

14. Save money

15.Optimal hydration

What are the five edges of healthy eating?

Incorporate a minimum of 5 servings of fruits and vegetables into your diet per day. These foods, that are low in calories and high in nutrients, facilitate weight management. Limit consumption of candied beverages, like sodas and fruit juices, and opt for lean meats like fish and turkey.

What is referred to as healthy food?

Health food may be a selling term to recommend human health effects on the far side a standard healthy diet needed for human nutrition. Foods marketed as health foods are also a part of one or additional classes, like natural foods, organic foods, whole foods, eater foods or dietary supplements.